BEEF RAVIOLI vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 7 out of 11 nutrient categories
BEEF RAVIOLI: 7
vs
GLUTEN FREE PASTA: 2
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 206 cal | 357 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 32.4 g | 78.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 301 MG | 0 MG |