BEEF RAVIOLI vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
BEEF RAVIOLI: 3
vs
VEGETABLE LASAGNA: 6
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 195 cal | 130 cal | |
| Protein | 7.3 g | 6.0 g | |
| Carbs | 29.3 g | 14.9 g | |
| Fat | 5.7 g | 5.2 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 119 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 114 MG | 190 MG | |
| Sodium, Na | 252 MG | 249 MG |