BEEF RAVIOLI vs FRENCH ONION SOUP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 4
vs
FRENCH ONION SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calories | 195 cal | 70 cal | |
| Protein | 7.3 g | 4.2 g | |
| Carbs | 29.3 g | 6.3 g | |
| Fat | 5.7 g | 3.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | FRENCH ONION SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 92 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 114 MG | 60 MG | |
| Sodium, Na | 252 MG | 288 MG |