BEEF RAVIOLI vs GLUTEN FREE BROWN RICE PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE BROWN RICE PASTA wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 4
vs
GLUTEN FREE BROWN RICE PASTA: 5
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | GLUTEN FREE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 213 cal | 357 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 34.6 g | 76.8 g | |
| Fat | 3.7 g | 3.6 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | GLUTEN FREE BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 529 MG | 0 MG |