BEEF RAVIOLI vs SHAHIA
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 5
vs
SHAHIA: 4
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | SHAHIA | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 13.8 g | 13.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 1.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF RAVIOLI | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 540 MG |