BEEF RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF RAVIOLI: 4
vs
COUSCOUS: 4
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 211 cal | 350 cal | |
| Protein | 7.9 g | 12.9 g | |
| Carbs | 32.5 g | 71.4 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 219 MG | 10 MG |