BEEF RAVIOLI vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 6 out of 13 nutrient categories
BEEF RAVIOLI: 5
vs
THIN SPAGHETTI: 6
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 212 cal | 357 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 24.8 g | 73.2 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 301 MG | 0 MG |