BEEF RAVIOLI vs ORGANIC ROASTED BROWN RICE COUSCOUS
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 6 out of 10 nutrient categories
BEEF RAVIOLI: 6
vs
ORGANIC ROASTED BROWN RICE COUSCOUS: 2
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 212 cal | 356 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 24.8 g | 82.2 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | ORGANIC ROASTED BROWN RICE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 301 MG | 0 MG |