BEEF RAVIOLI vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
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PLUM GINGER GRAIN-CRUSTED FISH wins in 7 out of 11 nutrient categories
BEEF RAVIOLI: 3
vs
PLUM GINGER GRAIN-CRUSTED FISH: 7
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 194 cal | 99 cal | |
| Protein | 7.3 g | 5.0 g | |
| Carbs | 32.3 g | 12.4 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 4.2 MG |
Minerals
| Mineral | BEEF RAVIOLI | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 0.5 MG | |
| Potassium, K | 113 MG | 177 MG | |
| Sodium, Na | 226 MG | 95 MG |