BEEF RAVIOLI vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF RAVIOLI: 5
vs
CHICKEN CHOW MEIN: 5
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 194 cal | 97 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 32.3 g | 14.9 g | |
| Fat | 3.2 g | 0.8 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.4 MG |
Minerals
| Mineral | BEEF RAVIOLI | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 4.0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 226 MG | 250 MG |