BEEF RAISED UNCURED PASTRAMI vs EXTRA LEAN SLICED HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
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BEEF RAISED UNCURED PASTRAMI wins in 5 out of 10 nutrient categories
BEEF RAISED UNCURED PASTRAMI: 5
vs
EXTRA LEAN SLICED HICKORY SMOKED HAM: 3
(2 ties)
Overview
| Nutrient | BEEF RAISED UNCURED PASTRAMI | EXTRA LEAN SLICED HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 111 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 3.6 g | 1.6 g | |
| Fat | 4.5 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAISED UNCURED PASTRAMI | EXTRA LEAN SLICED HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | BEEF RAISED UNCURED PASTRAMI | EXTRA LEAN SLICED HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 1,000 MG | 746 MG |