BEEF PREMIUM HAMBURGERS vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 7 out of 12 nutrient categories
BEEF PREMIUM HAMBURGERS: 3
vs
CHICKEN BREAST PATTIES: 7
(2 ties)
Overview
| Nutrient | BEEF PREMIUM HAMBURGERS | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 310 cal | 271 cal | |
| Protein | 15.0 g | 16.5 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 27.4 g | 16.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PREMIUM HAMBURGERS | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF PREMIUM HAMBURGERS | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 66 MG | 506 MG |