BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES vs SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES wins in 9 out of 11 nutrient categories
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 9
vs
SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE: 1
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 151 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 8.1 g | 26.9 g | |
| Fat | 3.0 g | 3.2 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | SWEET & SOUR CHICKEN BREADED CHICKEN WHITE MEAT AND VEGETABLES IN SWEET AND SOUR SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 364 MG | 186 MG |