BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES vs MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES wins in 5 out of 11 nutrient categories
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 5
vs
MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 76 cal | 129 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 8.1 g | 19.6 g | |
| Fat | 3.0 g | 2.4 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | MANGO CHICKEN WITH COCONUT RICE TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 364 MG | 243 MG |