BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES vs HAND MADE CALZONE CHEESESTEAK
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES wins in 5 out of 10 nutrient categories
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 5
vs
HAND MADE CALZONE CHEESESTEAK: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | HAND MADE CALZONE CHEESESTEAK | Winner |
|---|---|---|---|
| Calories | 76 cal | 247 cal | |
| Protein | 4.6 g | 12.3 g | |
| Carbs | 8.1 g | 26.4 g | |
| Fat | 3.0 g | 9.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | HAND MADE CALZONE CHEESESTEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 137 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 207 MG | 80 MG | |
| Sodium, Na | 364 MG | 568 MG |