BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES vs GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES wins in 6 out of 10 nutrient categories
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 6
vs
GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF: 3
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF | Winner |
|---|---|---|---|
| Calories | 76 cal | 119 cal | |
| Protein | 4.6 g | 9.7 g | |
| Carbs | 8.1 g | 14.2 g | |
| Fat | 3.0 g | 2.7 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 207 MG | 195 MG | |
| Sodium, Na | 364 MG | 288 MG |