BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES vs CHICKEN PANINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 5
vs
CHICKEN PANINI: 5
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | CHICKEN PANINI | Winner |
|---|---|---|---|
| Calories | 76 cal | 200 cal | |
| Protein | 4.6 g | 11.2 g | |
| Carbs | 8.1 g | 25.3 g | |
| Fat | 3.0 g | 5.9 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | CHICKEN PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | CHICKEN PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 364 MG | 429 MG |