BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES vs CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN wins in 6 out of 11 nutrient categories
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 4
vs
CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 76 cal | 95 cal | |
| Protein | 4.6 g | 7.0 g | |
| Carbs | 8.1 g | 7.8 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | CHICKEN FRIED RICED CAULIFLOWER CAGE-FREE DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 364 MG | 324 MG |