BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES vs CARROT
Nutrition comparison per 100 g serving
Ad 468x60
CARROT wins in 5 out of 11 nutrient categories
BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES: 4
vs
CARROT: 5
(2 ties)
Overview
| Nutrient | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | CARROT | Winner |
|---|---|---|---|
| Calories | 76 cal | 101 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 8.1 g | 8.1 g | Tie |
| Fat | 3.0 g | 6.1 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BEEF POT ROAST WITH VEGETABLES TENDER BEEF POT ROAST WITH POTATOES | CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 207 MG | 261 MG | |
| Sodium, Na | 364 MG | 40 MG |