BEEF POT ROAST WITH ROASTED POTATOES vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF POT ROAST WITH ROASTED POTATOES: 5
vs
SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH ROASTED POTATOES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 82 cal | 315 cal | |
| Protein | 5.5 g | 8.2 g | |
| Carbs | 9.4 g | 1.1 g | |
| Fat | 2.4 g | 30.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH ROASTED POTATOES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.3 MG |
Minerals
| Mineral | BEEF POT ROAST WITH ROASTED POTATOES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 251 MG | 424 MG |