BEEF POT ROAST WITH ROASTED POTATOES vs LYFE KITCHEN
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 6 out of 11 nutrient categories
BEEF POT ROAST WITH ROASTED POTATOES: 6
vs
LYFE KITCHEN: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH ROASTED POTATOES | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calories | 82 cal | 127 cal | |
| Protein | 5.5 g | 2.5 g | |
| Carbs | 9.4 g | 19.1 g | |
| Fat | 2.4 g | 5.3 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH ROASTED POTATOES | LYFE KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 12.7 MG |
Minerals
| Mineral | BEEF POT ROAST WITH ROASTED POTATOES | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 251 MG | 124 MG |