BEEF POT ROAST WITH ROASTED POTATOES vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH ROASTED POTATOES wins in 6 out of 11 nutrient categories
BEEF POT ROAST WITH ROASTED POTATOES: 6
vs
LOBSTER & SHRIMP MAC N' CHEESE: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST WITH ROASTED POTATOES | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 203 cal | |
| Protein | 5.5 g | 11.0 g | |
| Carbs | 9.4 g | 15.9 g | |
| Fat | 2.4 g | 10.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH ROASTED POTATOES | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEEF POT ROAST WITH ROASTED POTATOES | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 203 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 353 MG | 99 MG | |
| Sodium, Na | 251 MG | 740 MG |