BEEF POT ROAST WITH MASHED POTATOES vs HAND MADE CALZONE CHEESESTEAK
Nutrition comparison per 100 g serving
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HAND MADE CALZONE CHEESESTEAK wins in 5 out of 11 nutrient categories
BEEF POT ROAST WITH MASHED POTATOES: 4
vs
HAND MADE CALZONE CHEESESTEAK: 5
(2 ties)
Overview
| Nutrient | BEEF POT ROAST WITH MASHED POTATOES | HAND MADE CALZONE CHEESESTEAK | Winner |
|---|---|---|---|
| Calories | 109 cal | 247 cal | |
| Protein | 4.8 g | 12.3 g | |
| Carbs | 9.1 g | 26.4 g | |
| Fat | 5.7 g | 9.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH MASHED POTATOES | HAND MADE CALZONE CHEESESTEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BEEF POT ROAST WITH MASHED POTATOES | HAND MADE CALZONE CHEESESTEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 137 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 339 MG | 568 MG |