BEEF POT ROAST WITH GRAVY vs TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS
Nutrition comparison per 100 g serving
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BEEF POT ROAST WITH GRAVY wins in 6 out of 10 nutrient categories
BEEF POT ROAST WITH GRAVY: 6
vs
TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS: 2
(2 ties)
Overview
| Nutrient | BEEF POT ROAST WITH GRAVY | TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calories | 179 cal | 262 cal | |
| Protein | 13.6 g | 21.4 g | |
| Carbs | 4.3 g | 7.1 g | |
| Fat | 11.4 g | 15.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST WITH GRAVY | TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POT ROAST WITH GRAVY | TERIYAKI SEASONED AND FULLY COOKED BEEF STEAK STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 443 MG | 321 MG |