BEEF POT ROAST TENDER PIECES OF BEEF vs YAKINIKU BEEF FRIED RICE
Nutrition comparison per 100 g serving
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BEEF POT ROAST TENDER PIECES OF BEEF wins in 5 out of 10 nutrient categories
BEEF POT ROAST TENDER PIECES OF BEEF: 5
vs
YAKINIKU BEEF FRIED RICE: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST TENDER PIECES OF BEEF | YAKINIKU BEEF FRIED RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 173 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 9.2 g | 29.8 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST TENDER PIECES OF BEEF | YAKINIKU BEEF FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | BEEF POT ROAST TENDER PIECES OF BEEF | YAKINIKU BEEF FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 335 MG | 381 MG |