BEEF POT ROAST TENDER PIECES OF BEEF vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEEF POT ROAST TENDER PIECES OF BEEF: 5
vs
PLUM GINGER GRAIN-CRUSTED FISH: 5
(1 ties)
Overview
| Nutrient | BEEF POT ROAST TENDER PIECES OF BEEF | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 99 cal | |
| Protein | 5.6 g | 5.0 g | |
| Carbs | 9.2 g | 12.4 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST TENDER PIECES OF BEEF | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.2 MG |
Minerals
| Mineral | BEEF POT ROAST TENDER PIECES OF BEEF | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 335 MG | 95 MG |