BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE vs JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 11 nutrient categories
BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE: 2
vs
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
(2 ties)
Overview
| Nutrient | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 78 cal | 356 cal | |
| Protein | 6.3 g | 8.9 g | |
| Carbs | 8.6 g | 75.6 g | |
| Fat | 2.0 g | 1.1 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 498 MG | 1,311 MG |