BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE vs EAT A BOWL LENTILS & RICE
Nutrition comparison per 100 g serving
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EAT A BOWL LENTILS & RICE wins in 5 out of 10 nutrient categories
BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE: 3
vs
EAT A BOWL LENTILS & RICE: 5
(2 ties)
Overview
| Nutrient | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 352 cal | |
| Protein | 6.3 g | 16.9 g | |
| Carbs | 8.6 g | 67.6 g | |
| Fat | 2.0 g | 2.8 g | |
| Fiber | 0.8 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POT ROAST TENDER BEEF WITH POTATOES AND CARROTS IN A SAVORY BROWN SAUCE | EAT A BOWL LENTILS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Sodium, Na | 498 MG | 1,211 MG |