BEEF POT ROAST vs QUINOA & KALE GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 5 out of 10 nutrient categories
BEEF POT ROAST: 5
vs
QUINOA & KALE GRAIN BOWL WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 86 cal | 114 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 6.4 g | 16.5 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 14.1 MG |
Minerals
| Mineral | BEEF POT ROAST | QUINOA & KALE GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 321 MG | 165 MG |