BEEF POT ROAST vs BAR-B-Q PORK RIB DINNER
Nutrition comparison per 100 g serving
Ad 468x60
BEEF POT ROAST wins in 8 out of 10 nutrient categories
BEEF POT ROAST: 8
vs
BAR-B-Q PORK RIB DINNER: 1
(1 ties)
Overview
| Nutrient | BEEF POT ROAST | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calories | 86 cal | 137 cal | |
| Protein | 9.3 g | 6.6 g | |
| Carbs | 6.4 g | 21.6 g | |
| Fat | 2.9 g | 4.0 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0.5 MG |
Minerals
| Mineral | BEEF POT ROAST | BAR-B-Q PORK RIB DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 321 MG | 207 MG |