BEEF POT ROAST vs ALASKAN SALMON CAKE
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 6 out of 10 nutrient categories
BEEF POT ROAST: 6
vs
ALASKAN SALMON CAKE: 3
(1 ties)
Overview
| Nutrient | BEEF POT ROAST | ALASKAN SALMON CAKE | Winner |
|---|---|---|---|
| Calories | 86 cal | 130 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 6.4 g | 10.9 g | |
| Fat | 2.9 g | 5.6 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST | ALASKAN SALMON CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.2 MG |
Minerals
| Mineral | BEEF POT ROAST | ALASKAN SALMON CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 321 MG | 173 MG |