BEEF POT ROAST vs ROASTED TURKEY POT PIE
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 10 out of 11 nutrient categories
BEEF POT ROAST: 10
vs
ROASTED TURKEY POT PIE: 0
(1 ties)
Overview
| Nutrient | BEEF POT ROAST | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Calories | 96 cal | 126 cal | |
| Protein | 6.4 g | 6.0 g | |
| Carbs | 11.2 g | 13.8 g | |
| Fat | 2.4 g | 5.2 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BEEF POT ROAST | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 273 MG | 190 MG | |
| Sodium, Na | 490 MG | 353 MG |