BEEF POT ROAST vs ROASTED CHICKEN POT PIE
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 9 out of 11 nutrient categories
BEEF POT ROAST: 9
vs
ROASTED CHICKEN POT PIE: 1
(1 ties)
Overview
| Nutrient | BEEF POT ROAST | ROASTED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 96 cal | 123 cal | |
| Protein | 6.4 g | 5.2 g | |
| Carbs | 11.2 g | 13.0 g | |
| Fat | 2.4 g | 5.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST | ROASTED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BEEF POT ROAST | ROASTED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 273 MG | 212 MG | |
| Sodium, Na | 490 MG | 368 MG |