BEEF POT ROAST vs NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 7 out of 11 nutrient categories
BEEF POT ROAST: 7
vs
NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP: 3
(1 ties)
Overview
| Nutrient | BEEF POT ROAST | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 96 cal | 194 cal | |
| Protein | 6.4 g | 4.2 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 2.4 g | 16.6 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BEEF POT ROAST | NEW ENGLAND CLAM CHOWDER CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 490 MG | 339 MG |