BEEF POT PIE vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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BEEF POT PIE wins in 8 out of 17 nutrient categories
BEEF POT PIE: 8
vs
VEGETABLE STIR-FRY WITH NOODLES: 5
(4 ties)
Overview
| Nutrient | BEEF POT PIE | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 223 cal | 155 cal | |
| Protein | 6.0 g | 6.4 g | |
| Carbs | 21.6 g | 27.3 g | |
| Fat | 12.4 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BEEF POT PIE | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 318 MG | 9 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |