BEEF POT PIE vs CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE
Nutrition comparison per 100 g serving
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BEEF POT PIE wins in 10 out of 17 nutrient categories
BEEF POT PIE: 10
vs
CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE: 4
(3 ties)
Overview
| Nutrient | BEEF POT PIE | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calories | 223 cal | 86 cal | |
| Protein | 6.0 g | 4.7 g | |
| Carbs | 21.6 g | 14.5 g | |
| Fat | 12.4 g | 1.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | BEEF POT PIE | CHICKEN CHOW MEIN WHITE MEAT CHICKEN WITH STIR-FRY VEGETABLES & WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 125 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 318 MG | 216 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |