BEEF POT PIE vs CARIBBEAN SPICE MILLET MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
CARIBBEAN SPICE MILLET MEDLEY wins in 15 out of 21 nutrient categories
BEEF POT PIE: 3
vs
CARIBBEAN SPICE MILLET MEDLEY: 15
(3 ties)
Overview
| Nutrient | BEEF POT PIE | CARIBBEAN SPICE MILLET MEDLEY | Winner |
|---|---|---|---|
| Calories | 239 cal | 106 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 17.2 g | 17.6 g | |
| Fat | 15.8 g | 3.5 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | CARIBBEAN SPICE MILLET MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 16.9 MG |
Minerals
| Mineral | BEEF POT PIE | CARIBBEAN SPICE MILLET MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 70 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 249 MG | 120 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |