BEEF POT PIE vs VEGETABLE COUSCOUS SALAD
Nutrition comparison per 100 g serving
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BEEF POT PIE wins in 5 out of 10 nutrient categories
BEEF POT PIE: 5
vs
VEGETABLE COUSCOUS SALAD: 4
(1 ties)
Overview
| Nutrient | BEEF POT PIE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 200 cal | |
| Protein | 5.7 g | 5 g | |
| Carbs | 18.4 g | 29 g | |
| Fat | 4.3 g | 7 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 27 MG |
Minerals
| Mineral | BEEF POT PIE | VEGETABLE COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 489 MG | 540 MG |