BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI vs GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI wins in 7 out of 11 nutrient categories
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI: 7
vs
GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES: 3
(1 ties)
Overview
| Nutrient | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 75 cal | 150 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 9.0 g | 16.4 g | |
| Fat | 2.0 g | 5 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | GRILLED TERIYAKI SALMON WITH RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 204 MG | 346 MG |