BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI vs CHICKEN TIKKA MASALA WHITE CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WHITE CHICKEN wins in 5 out of 11 nutrient categories
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI: 4
vs
CHICKEN TIKKA MASALA WHITE CHICKEN: 5
(2 ties)
Overview
| Nutrient | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 75 cal | 199 cal | |
| Protein | 5.1 g | 12.8 g | |
| Carbs | 9.0 g | 21.8 g | |
| Fat | 2.0 g | 6.4 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | CHICKEN TIKKA MASALA WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 204 MG | 503 MG |