BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY vs CHICKEN PASTA POMODORO
Nutrition comparison per 100 g serving
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CHICKEN PASTA POMODORO wins in 7 out of 11 nutrient categories
BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY: 3
vs
CHICKEN PASTA POMODORO: 7
(1 ties)
Overview
| Nutrient | BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Calories | 292 cal | 99 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 29.2 g | 13.4 g | |
| Fat | 16.8 g | 2.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.4 MG |
Minerals
| Mineral | BEEF & PORK WITH POTATOES AND ONIONS IN A GOLDEN CRUST TRADITIONAL PASTY | CHICKEN PASTA POMODORO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 381 MG | 166 MG |