BEEF & PORK TAMALES WITH SAUCE vs WHITE CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS wins in 6 out of 10 nutrient categories
BEEF & PORK TAMALES WITH SAUCE: 3
vs
WHITE CHICKEN CHILI WITH BEANS: 6
(1 ties)
Overview
| Nutrient | BEEF & PORK TAMALES WITH SAUCE | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 164 cal | 89 cal | |
| Protein | 4.3 g | 7.7 g | |
| Carbs | 11.4 g | 6.9 g | |
| Fat | 11.4 g | 3.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK TAMALES WITH SAUCE | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF & PORK TAMALES WITH SAUCE | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 450 MG | 401 MG |