BEEF & PORK NATURAL CASING OLD TYME FRANKFURTERS vs CURED LONGANIZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF & PORK NATURAL CASING OLD TYME FRANKFURTERS: 4
vs
CURED LONGANIZA: 4
(3 ties)
Overview
| Nutrient | BEEF & PORK NATURAL CASING OLD TYME FRANKFURTERS | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 304 cal | 386 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 5.4 g | 2.9 g | |
| Fat | 25 g | 32.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK NATURAL CASING OLD TYME FRANKFURTERS | CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & PORK NATURAL CASING OLD TYME FRANKFURTERS | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 804 MG | 1,314 MG |