BEEF & PORK FRANKS vs LITE POLSKA KIELBASA
Nutrition comparison per 100 g serving
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LITE POLSKA KIELBASA wins in 5 out of 10 nutrient categories
BEEF & PORK FRANKS: 2
vs
LITE POLSKA KIELBASA: 5
(3 ties)
Overview
| Nutrient | BEEF & PORK FRANKS | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 321 cal | 196 cal | |
| Protein | 9.4 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK FRANKS | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & PORK FRANKS | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 943 MG | 857 MG |