BEEF & PORK DUMPLINGS vs TORTILLA CRUSTED FISH FILLET
Nutrition comparison per 100 g serving
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TORTILLA CRUSTED FISH FILLET wins in 6 out of 10 nutrient categories
BEEF & PORK DUMPLINGS: 3
vs
TORTILLA CRUSTED FISH FILLET: 6
(1 ties)
Overview
| Nutrient | BEEF & PORK DUMPLINGS | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 227 cal | 150 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 31.8 g | 20.9 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK DUMPLINGS | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | BEEF & PORK DUMPLINGS | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 418 MG | 197 MG |