BEEF & PORK DUMPLINGS vs MICHELINA'S
Nutrition comparison per 100 g serving
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MICHELINA'S wins in 6 out of 10 nutrient categories
BEEF & PORK DUMPLINGS: 3
vs
MICHELINA'S: 6
(1 ties)
Overview
| Nutrient | BEEF & PORK DUMPLINGS | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 227 cal | 133 cal | |
| Protein | 10 g | 5.0 g | |
| Carbs | 31.8 g | 19.9 g | |
| Fat | 6.4 g | 3.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK DUMPLINGS | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BEEF & PORK DUMPLINGS | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 418 MG | 253 MG |