BEEF vs NAMAK PARA
Nutrition comparison per 100 g serving
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BEEF wins in 8 out of 11 nutrient categories
BEEF: 8
vs
NAMAK PARA: 0
(3 ties)
Overview
| Nutrient | BEEF | NAMAK PARA | Winner |
|---|---|---|---|
| Calories | 481 cal | 607 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 7.4 g | 42.9 g | |
| Fat | 40.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | NAMAK PARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | NAMAK PARA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 1,519 MG | 607 MG |