BEEF POLISH SAUSAGE vs SMOKED FRESH TURKEY KIELBASA
Nutrition comparison per 100 g serving
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SMOKED FRESH TURKEY KIELBASA wins in 6 out of 10 nutrient categories
BEEF POLISH SAUSAGE: 1
vs
SMOKED FRESH TURKEY KIELBASA: 6
(3 ties)
Overview
| Nutrient | BEEF POLISH SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calories | 234 cal | 196 cal | |
| Protein | 13.8 g | 21.4 g | |
| Carbs | 5.3 g | 1.8 g | |
| Fat | 18.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLISH SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POLISH SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 1,011 MG | 768 MG |