BEEF PICADILLO EMPANADAS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED SANDWICHES wins in 5 out of 10 nutrient categories
BEEF PICADILLO EMPANADAS: 4
vs
STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | BEEF PICADILLO EMPANADAS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 257 cal | 252 cal | |
| Protein | 8.0 g | 7.9 g | |
| Carbs | 28.3 g | 32.3 g | |
| Fat | 12.4 g | 10.2 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PICADILLO EMPANADAS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.7 MG |
Minerals
| Mineral | BEEF PICADILLO EMPANADAS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 197 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 381 MG | 354 MG |