BEEF PHO RICE NOODLE SOUP vs SOUTHWEST-STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BEEF PHO RICE NOODLE SOUP wins in 5 out of 11 nutrient categories
BEEF PHO RICE NOODLE SOUP: 5
vs
SOUTHWEST-STYLE BLACK BEAN SOUP: 4
(2 ties)
Overview
| Nutrient | BEEF PHO RICE NOODLE SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 396 cal | 49 cal | |
| Protein | 18.8 g | 2.5 g | |
| Carbs | 60.4 g | 9.8 g | |
| Fat | 8.3 g | 0.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHO RICE NOODLE SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PHO RICE NOODLE SOUP | SOUTHWEST-STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 396 MG | 0 MG | |
| Sodium, Na | 1,688 MG | 306 MG |